Menopause Management

Menopause is a natural phase in a woman's life, and while it can bring symptoms like hot flashes, mood changes, sleep disturbances, and vaginal dryness, there are many effective ways to manage them. Lifestyle changes such as regular exercise, a balanced diet, stress management, and quitting smoking can make a big difference. Hormone replacement therapy (HRT) may be an option for some women, depending on individual health needs and risks. Non-hormonal treatments and alternative therapies are also available. Dr Seris will find a personalised approach that helps you feel your best during this transition.